Source: thecrowhouse.com
Tom Campbell | Rediscovering Purpose Navigating Your Midlife Crisis | Aug. 14, 2024
Source: my-big-TOE.com
Description:
In this video, we explore the transformative journey of midlife, where many of us encounter moments of introspection and change. It's a time to rediscover our purpose, passions, and priorities as we navigate the complexities of life. By embracing this phase with openness and curiosity, we can uncover new opportunities for personal growth and fulfillment. Join us as we discuss practical strategies and insights to thrive during midlife, prioritize happiness, and forge a path towards a more meaningful and purpose-driven future. Caroline
Description:
In this video, we explore the transformative journey of midlife, where many of us encounter moments of introspection and change. It's a time to rediscover our purpose, passions, and priorities as we navigate the complexities of life. By embracing this phase with openness and curiosity, we can uncover new opportunities for personal growth and fulfillment. Join us as we discuss practical strategies and insights to thrive during midlife, prioritize happiness, and forge a path towards a more meaningful and purpose-driven future. Caroline
Dr. Andy Galpin | The New Science Of Heart Health, VO2 Max & Optimal Sleep | Aug. 8, 2024
Source: Chris Williamson youtube
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
00:00 Most Important Health Metrics
04:01 Why People Are Prioritising VO2 Max
11:19 Favourite Protocols to Improve VO2 Max
20:52 Integrating VO2 Max in a Normal Week
31:25 Motivation to Train VO2 Max
43:26 Common VO2 Max & Cardio Errors
49:13 Andy’s Sleep Company
57:55 What Most People Don’t Know About Sleep
1:01:53 Key Metrics for Understanding Your Sleep
1:12:56 Important Tips for Sleep Enhancement
1:23:58 Letting Go of Obsession Around Sleep
1:41:40 How Beneficial Are Earplugs for Sleep?
1:45:16 Making Your Home Better for Sleep
1:52:37 The Truth About Sleep Banking
2:03:54 Nutrition’s Impact on Sleep Quality
2:10:06 Where to Find Andy
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
00:00 Most Important Health Metrics
04:01 Why People Are Prioritising VO2 Max
11:19 Favourite Protocols to Improve VO2 Max
20:52 Integrating VO2 Max in a Normal Week
31:25 Motivation to Train VO2 Max
43:26 Common VO2 Max & Cardio Errors
49:13 Andy’s Sleep Company
57:55 What Most People Don’t Know About Sleep
1:01:53 Key Metrics for Understanding Your Sleep
1:12:56 Important Tips for Sleep Enhancement
1:23:58 Letting Go of Obsession Around Sleep
1:41:40 How Beneficial Are Earplugs for Sleep?
1:45:16 Making Your Home Better for Sleep
1:52:37 The Truth About Sleep Banking
2:03:54 Nutrition’s Impact on Sleep Quality
2:10:06 Where to Find Andy
Joseph P. Farrell | News and Views from the Nefarium | Aug. 8, 2024
Source: gizadeathstar.com
With all the news about Israelis practicing the red heifer ritual (the fulfillment is the deception), Iran escalating, Dmitri Medvedev urging that Russia should go all the way to Kiev, and Kamalarkey harrying the country into Marxist oblivion her kackling way, you might have missed this one:
With all the news about Israelis practicing the red heifer ritual (the fulfillment is the deception), Iran escalating, Dmitri Medvedev urging that Russia should go all the way to Kiev, and Kamalarkey harrying the country into Marxist oblivion her kackling way, you might have missed this one:
Article:
Graham Hancock | Shamanism and Civilization | Presentation at Glastonbury Festival 2024
Source: glastonburyfestivals.co.uk, grahamhancock.com
Graham gave this presentation on Sunday 30th June 2024 at the Glastonbury Festival.
Graham gave this presentation on Sunday 30th June 2024 at the Glastonbury Festival.
