Source: Suspicious0bservers.org
Dr. Andy Galpin | The New Science Of Heart Health, VO2 Max & Optimal Sleep | Aug. 8, 2024
Source: Chris Williamson youtube
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
00:00 Most Important Health Metrics
04:01 Why People Are Prioritising VO2 Max
11:19 Favourite Protocols to Improve VO2 Max
20:52 Integrating VO2 Max in a Normal Week
31:25 Motivation to Train VO2 Max
43:26 Common VO2 Max & Cardio Errors
49:13 Andy’s Sleep Company
57:55 What Most People Don’t Know About Sleep
1:01:53 Key Metrics for Understanding Your Sleep
1:12:56 Important Tips for Sleep Enhancement
1:23:58 Letting Go of Obsession Around Sleep
1:41:40 How Beneficial Are Earplugs for Sleep?
1:45:16 Making Your Home Better for Sleep
1:52:37 The Truth About Sleep Banking
2:03:54 Nutrition’s Impact on Sleep Quality
2:10:06 Where to Find Andy
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
00:00 Most Important Health Metrics
04:01 Why People Are Prioritising VO2 Max
11:19 Favourite Protocols to Improve VO2 Max
20:52 Integrating VO2 Max in a Normal Week
31:25 Motivation to Train VO2 Max
43:26 Common VO2 Max & Cardio Errors
49:13 Andy’s Sleep Company
57:55 What Most People Don’t Know About Sleep
1:01:53 Key Metrics for Understanding Your Sleep
1:12:56 Important Tips for Sleep Enhancement
1:23:58 Letting Go of Obsession Around Sleep
1:41:40 How Beneficial Are Earplugs for Sleep?
1:45:16 Making Your Home Better for Sleep
1:52:37 The Truth About Sleep Banking
2:03:54 Nutrition’s Impact on Sleep Quality
2:10:06 Where to Find Andy
Joseph P. Farrell | News and Views from the Nefarium | Aug. 8, 2024
Source: gizadeathstar.com
With all the news about Israelis practicing the red heifer ritual (the fulfillment is the deception), Iran escalating, Dmitri Medvedev urging that Russia should go all the way to Kiev, and Kamalarkey harrying the country into Marxist oblivion her kackling way, you might have missed this one:
With all the news about Israelis practicing the red heifer ritual (the fulfillment is the deception), Iran escalating, Dmitri Medvedev urging that Russia should go all the way to Kiev, and Kamalarkey harrying the country into Marxist oblivion her kackling way, you might have missed this one:
Article:
Graham Hancock | Shamanism and Civilization | Presentation at Glastonbury Festival 2024
Source: glastonburyfestivals.co.uk, grahamhancock.com
Graham gave this presentation on Sunday 30th June 2024 at the Glastonbury Festival.
Graham gave this presentation on Sunday 30th June 2024 at the Glastonbury Festival.
Michael Hudson | As stock market crashes, is US facing new financial crisis? | Aug. 7, 2024
Source: GeopoliticalEconomyReport youtube, michael-hudson.com
The stock market crashed on August 5, in a new "Black Monday". What caused it? Is the USA on the verge of a new financial crisis? Ben Norton is joined by economist Michael Hudson to discuss the extreme volatility, AI / Big Tech bubble, Japanese yen carry trade unwind, Chinese economy, and geopolitical dangers.
Topics
0:00 Teaser
0:00:54 Why did the stock market crash?
0:08:19 Is the US economy entering a recession?
0:12:36 Japan and the yen carry trade unwind
0:27:14 China's economy
0:32:41 Popping of the AI / Big Tech bubble?
0:46:05 Geopolitics: Russia, Ukraine, Israel, Iran
0:54:19 Re-inflating the bubble?
1:03:51 Can't the debt be rolled over?
1:07:27 Asset price inflation vs consumer price inflation
1:11:29 Capital gains grow faster than the economy
1:13:12 What is missing from most economic analysis?
1:26:05 Outro
The stock market crashed on August 5, in a new "Black Monday". What caused it? Is the USA on the verge of a new financial crisis? Ben Norton is joined by economist Michael Hudson to discuss the extreme volatility, AI / Big Tech bubble, Japanese yen carry trade unwind, Chinese economy, and geopolitical dangers.
Topics
0:00 Teaser
0:00:54 Why did the stock market crash?
0:08:19 Is the US economy entering a recession?
0:12:36 Japan and the yen carry trade unwind
0:27:14 China's economy
0:32:41 Popping of the AI / Big Tech bubble?
0:46:05 Geopolitics: Russia, Ukraine, Israel, Iran
0:54:19 Re-inflating the bubble?
1:03:51 Can't the debt be rolled over?
1:07:27 Asset price inflation vs consumer price inflation
1:11:29 Capital gains grow faster than the economy
1:13:12 What is missing from most economic analysis?
1:26:05 Outro
Redice TV | UK Riots: Race Chaos, Violence & Police State With Mark Collett & Steve Laws | Aug. 7, 2024
Source: redice.tv
Mark Collett and Steve Laws joins Henrik to discuss the total breakdown of law and order in the UK following the ongoing race riots in the UK. British people have had it, they are done. Now what? What should happen next?
Mark Collett and Steve Laws joins Henrik to discuss the total breakdown of law and order in the UK following the ongoing race riots in the UK. British people have had it, they are done. Now what? What should happen next?
Matt Landman | Non-Human Spiritual Warfare: Geoengineering, Transhuman World & Regaining Our Sovereignty | Aug. 7, 2024
Redice TV | Jayda Fransen | UK White Riot: Channeling The Rage | Aug. 6, 2024
Source: redice.tv
Jayda Fransen joins Lana to talk about the riots in the UK and how they might be used vs how they should be used.
Jayda Fransen joins Lana to talk about the riots in the UK and how they might be used vs how they should be used.
