Dr. Mercola Interviews Patrick McKeown | How the Buteyko Breathing Method Can Improve Your Health and Fitness

Source: articles.mercola.com, buteykoclinic.com, Patrick McKeown youtube

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Patrick McKeown about Buteyko breathing and its benefits on people's health. Read full article at: articles.mercola.com

Measure your breathless during physical exercise

The length of time which you can comfortably hold your breath provides feedback of how breathless you are during physical exercise. A low breath hold time is indicative of greater breathlessness. A high comfortable breath hold time is indicative of lighter breathing during physical exercise. To reduce your breathlessness during sports, apply the OxyAthlete program to improve your comfortable breath hold time. -Patrick McKeown
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